Glutamine is one of the amino acids in the human body. Glutamine is not an essential amino acid, however, it can be essential in some cases such as some digestive diseases or for athletes. The amino acid glutamine is formed from the combination of glutamate and ammonia with the use of adenosine triphosphate. This substance is one of the most abundant free amino acids in human blood. Glutamine supplement helps a lot in reducing muscle pain and rebuilding muscle tissues. Glutamine is a non-essential amino acid, meaning the body can make it.
This amino acid is involved in various metabolic processes of the body. But the body’s demand for glutamine under intense physical stress is higher than the body’s ability to build it.